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Do Breathe

£8.99

BKFD0009

Written by Michael Townsend Williams.

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience

Why not breathe yourself better?

The Do Book Company, is an independent publishing house which began in 2013 in the creative hub of Shoreditch, London. Designed to inspire, teach and kick start individuals, each guide is written by a Do Lecture speaker with the aim to motivate and encourage readers to make a positive change. These practical, pocket sized guides are easy to read and separated into chapters and activities.

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Paperback, 144 pages

Size: 121 mm x 178 mm